Once upon a time people knew how to live in harmony with forces of nature by forming a union with them. In the last century, though, we got obsessed with control and without gaining any, we got ourselves into all kinds of health problems, including premature and painful aging. Well, I've got good news...
My first meditation experience takes me back three years ago to a holistic health class at the San Francisco state university, where we meditated and wrote about our experiences. Back then I was rather skeptical about its use. Three weeks later, though, I realized that I'm learning the most valuable tool of my life.
Once upon a time natural healing was all people knew, so by default it was their primary health care. During the past century the western world of "conventional" allopathic medicine has pushed back natural healing, defined it as supplementary or alternative and often dismissed it as medieval or outdated. But now the tables are...
Drinking soda and sweetened drinks can cause obesity, diabetes and bone fractures, recent studies say. So how much is too much? According to Harvard School of Public Health, drinking just one soda a day increases the risk of developing type 2 (the most common type) of diabetes in women by 85 percent.
